Measure the physical qualities behind your climbing.
Choose a testing battery for climbing-specific strength, power, and endurance. Results are interpreted alongside your goals, training history, and performance on the wall.
Request a Testing SessionDiagnostic Testing & Baselines
Climbing-specific strength, power, and endurance testing using documented procedures for finger force, pulling strength and velocity, vertical jump, and fatigue tests.
Basic Plan
Foundational physical profiling for boulderers. We assess your vertical jumping power and core foundational strength benchmarks to identify neuromuscular and strength baselines.
- Vertical jump & countermovement jump assessment (lower body power)
- Upper-body basic strength & pulling baseline benchmarks
- Body composition & strength-to-weight ratio profiling
- Takeaway benchmark report with initial training focus areas
Standard Plan
Comprehensive physical and sport-specific testing battery. Includes everything in the Basic Plan plus critical baseline testing customized to your bouldering training requirements.
- Everything included in the Basic Plan (Vertical Jump & Basic Strength)
- Max isometric finger strength testing on standardized 20mm edge (half crimp & open hand)
- Rate of Force Development (RFD) baseline and pulling capacity curve
- Steep board tension & core transfer assessment
- Detailed comparison report against grade-specific bouldering benchmarks
Endurance Testing
Diagnostic assessment of finger flexor endurance and aerobic recovery. Benchmark continuous hang capacity and forearm oxygenation recovery dynamics. Standalone $90, or bundle with any plan for just $40!
- Intermittent & sustained finger flexor endurance profiling
- Forearm hemodynamic recovery curve & fatigue drop-off assessment
- Critical force calculation for sustained boulder links
- Specific energy system recommendations (aerobic capacity vs. anaerobic lactic)
Check up (1 hour)
Monitoring and risk reduction session for ongoing athletes. Evaluate finger health, joint integrity, fatigue markers, and mechanical load tolerance. Add to any plan for 50% off ($45) for peace of mind. Note: Beyond 1 hour is billed as a 30-minute consult.
- Objective finger pulley & tendon health assessment
- Fatigue monitoring & active load tolerance evaluation
- Injury prevention protocol adjustments & weak-link screening
- Peace-of-mind progress check (Extensions beyond 1 hour billed as 30-min consult)