Individual training plans
Turn your testing and goals into a practical training structure.
Individual plans are built around your climbing priorities, weekly schedule, available equipment, and the physical qualities you want to develop.
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Training Plans & Structuring
Individualized training structure designed around your climbing goals, projects, and schedule.
Custom Strength Training Plan
60 Mins Onboarding•Remote Delivery
Individualized 4-week periodized strength cycles built around your specific bouldering projects. Includes full onboarding setup ($150) and continuous monthly plan delivery ($90/month). Note: Extra support or revisions for changes to the plan are billed separately.
$150 + $90/mo
Setup fee + monthly continuous updatesIncluded Plan Structure:
- Comprehensive intake analysis of climbing history, project grades & schedule
- Structured 4-week microcycles (board climbing, finger loading, power endurance)
- 20mm edge hangboard load progression & system board workouts (Kilter/Tension/spray)
- Monthly updated training block ($90/mo recurring)
- Transparent policy: Ongoing training structure included; extra consults or plan restructuring sessions are booked separately ($90/hr)
Training Plan Structuring & Report Analysis
60 Mins Onboarding•Remote Delivery
A dedicated 1-hour strategic session to analyze assessment reports, interpret diagnostic data, and structure a periodized training calendar tailored to your upcoming outdoor or competition season.
$90 CAD
Single 1-on-1 strategic sessionIncluded Plan Structure:
- Full walkthrough of your physiological diagnostic reports
- Weekly calendar design: volume, intensity, board sessions, and rest allocation
- Targeted exercise selection tailored to your diagnosed physiological limiters
- Ideal follow-up for assessment clients or Custom Plan modifications